Foot pain is one of the most prevalent health conditions in the States, and up to 87% of Americans have reported having some sort of pain in the feet. The same research discovered that ⅓ of older adults have “foot pain, stiffness, or aching feet.”
Obviously, foot pain is a chronic condition and requires regular maintenance. This article will walk you through the common triggers of nerve pain in the feet and introduce you to five of the most common home remedies you can use.
What Causes Nerve Pain in the Feet
A pinched nerve or other nerve damage is the most common cause of nerve pain in the feet. Diabetic neuropathy (peripheral neuropathy), plantar fasciitis, Morton's neuroma, tarsal tunnel syndrome, and sciatica may all lead to nerve pain.
Nerve Pain in the Toes
Infection, trauma, and metabolic problems can cause nerve pain in the toes. If you’re not feeling discomfort in the rest of your feet, chances are you don’t have any underlying illnesses flaring up your nerves.
Infections and toxin exposure also come with other symptoms, such as discoloration, peeling skin, rashes, etc. Meanwhile, if your feet and toes are all hurting, you should seek professional help.
Foot Massage
Getting a foot massage is one of the easiest and most effective home remedies for nerve pain in the feet. For most people, a ten-minute foot massage two to three times a week should serve the purpose.
Most pressure points are on the bottom of your foot, so make sure your fingers apply enough pressure to the arches. Depending on pain distribution, you may give additional pressure to your heels or toes for better results.
For maximum effectiveness, use pain relief cream or massage oils on your skin, then massage to activate the formula.
Foot Soak with Essential Oil
If you want a natural remedy for nerve pain, try a hot soak with essential oils and Epsom salt. Most pain-relieving essential oils you can find OTC have anti-inflammatory elements that relieve your flared nerves and accelerate injury recovery.
Remember that foot soaks should be no longer than twenty minutes. And you should always thoroughly dry your feet. However, if you have diabetes or cracked skin caused by any other reasons, foot soaks should be avoided completely!
Cold Treatment
Cold treatment is very effective if you want temporal relief. It is also more suitable for those with diabetic neuropathy or if your feet have damaged skin or other types of open wounds.
Use an ice pack, or wrap a chilled water bottle in a smooth, thin fabric. Ice treatment numbs the nerves and can reduce inflammation.
Adjust Your Diet
You can eat certain food to reduce inflammation and improve your foot health. Foods that are good for your feet include
- Chicken feet
- Salmon and seafood
- Tart berries
- Spinach and other green leafy vegetables
Meanwhile, avoid unhealthy food like junk food, processed foods, and sweets. You can also take vitamin or potassium supplements to reduce inflammation in your feet.
Read More: Food to Eat and Avoid for Arthritis Patients
Compression Socks
Compression socks are designed to apply gentle pressure to your legs and ankles to improve circulation. These socks can reduce discomfort and swelling caused by foot diseases. Sometimes your healthcare provider will prescribe your compression stockings, but you can also find these at most online marketplaces.
Is it Safe to Use Pain Cream on Your Feet?
It is perfectly safe to use pain relief cream on your feet, especially if you only use products made with all-natural ingredients, as those are safe even if you have sensitive skin.
Most cream you find over the counter is safe to use. You can also speak with a specialist if you need a prescription for a medicinal product. If you have other conditions like diabetes that cause nerve pain in your feet, first talk to your care provider to make sure it’s okay to use OTC pain creams.
Shop Now: The Nuwell All Natural Pain Relief Cream
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